Ways To Perform Self-Hypnosis | Life Coach, Business - Career ...

By Administrator on Dec 31, 2012 in Self Improvement

Self hypnosis can be equally as effective as employing a regular hypnotist, as long as you understand what to do.

The smart way to perform self hypnosis is to record your session and play it back to yourself. This means that you can drift into trance without the angst of forgetting your words or any of the other distractions that can cause.

In fact , listening to your own voice as the hypnotist can sometimes be one of the most highly effective kinds of hypnosis. Of course , you've been listening to your own voice for ages so you are able to cope with your accent and understand what you are saying to yourself in the script you're reading.

Find or purchase a hypnosis script that you?re comfy with. You can find masses of these online for free or cheap and there are hypnosis scripts for near enough every situation you can think about.

The mic that comes with your portable computer or webcam could be satisfactory. Experiment and discover. If not, you can get high quality mikes for a few bucks from places like eBay or Amazon.

You might want some background music as well to help with the hypnotic experience. If the recording is purely for your own use, you should be able to choose near enough any track from your collection. If you plan on selling the track to others nevertheless , then you will need to utilize a royalty payment-free track. Again, these can be picked up easily online.

Ultimately, you will wish to mix the music background and your reading of the script together. Whilst Windows does come with some recording software, it's not particularly good at doing this type of thing. Instead , search for an audio program called Audacity. It?s available free and is the one of best recording software applications I've come across. Use it to mix your final track before you burn it to CD or copy it to your iPod.

Rick Smith is a Consulting Hypnotist with MindRelease Hypnosis London who help individual how make your self hypnosis better.

Source: http://www.mylife-coach.net/6767/ways-to-perform-self-hypnosis/

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