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Training For Mountains: When You Live In The Flatlands

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Home Page > Sports and Fitness > Extreme Sports > Training For Mountains: When You Live In The Flatlands

Training For Mountains: When You Live In The Flatlands

Posted: Apr 08, 2010 |Comments: 0
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Adventure racers can train in many ways.
If I lived in the mountains I?d be on the trails daily on my bike or? running. But I do not. Therefore?? I have to go another route.
At first I would run lots and lots? of stadiums. I was so bored. Did it get me ready to race in the mountain, well actually yes. I want to have a long career at this, though so? I couldn?t keep that up or I?d die of boredom.
I research training all the time and I came across CrossFit. I started CrossFitting and then I found CrossFit Endurance. ? I get a fast, hard workout and it prepares me for the hills.
So what is CrossFit?
It is a strength and conditioning program. It allows you to build a base for your sport. It covers a broad spectrum of fitness to allow you to excel in many areas.
So what does that mean?
It means you?ll rotate through weight workouts, met-cons (combined weight and aerobics), and body weight exercises. ? You work very hard in a short period of time. Workouts are normally 30 minutes or less. The mascot? of CrossFit is pukie, if you get my drift of how hard you must work.
CrossFit is a base for your sport. You still need to practice mountain biking, mountain running or whatever your sport may be. But add CrossFit Endurance and you can be ready to tackle your sport through interval training and no more Long Slow Distance.
So how do I know. I used this to tackle the toughest endurance race on earth Primal Quest. I documented how I trained and used CrossFit. ? I documented it so I could be a work in progress. And we got 17th, which is a great showing at the biggest race of the year.
I highly recommend CrossFit and CrossFit Endurance for mountain sports.

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Kim -
About the Author:I push the edge of extreme sports, but competing in the touhest endurances race on earth.

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Article Tags:
mountain sports, crossfit, adventure race training

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